Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Minerals in Top 50 Whole Spices with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Magnesium per 500 calories.
Top 5 whole spices with most amount of magnesium per 500 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices