Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Minerals in Top 50 Whole Spices with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Sodium per 500 calories.
Top 5 whole spices with most amount of sodium per 500 calories are:
- Canned Capers
- Chili Powder Spices
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint