BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Minerals in Top 50 Whole Spices with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Copper per 500 calories.
Top 5 whole spices with most amount of copper per 500 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme