Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Minerals in Top 50 Whole Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Zinc per 500 calories.
Top 5 whole spices with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices