Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Minerals in Top 50 Whole Spices with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Magnesium per 500 calories.
Top 5 whole spices with least amount of magnesium per 500 calories are:
- Garlic Powder Spices
- Ground Cinnamon Spices
- White Pepper Spices
- Onion Powder Spices
- Ground Mace Spices