Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244910000
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.28581
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38004
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46538
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.56413
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.35644
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.45205
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.65119
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64594
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.84064
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254043
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243457
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3353375
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.53333
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193167
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.53015
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42808
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42781
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72647
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.62550
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7232455
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.72384
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780172377
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.82126
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.72029
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41970
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6261944
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.41932
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662111861
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251802
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221800
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31799
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231786
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171698
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51475
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31444
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371443
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61192
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42969
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08872
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3870
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212845
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7726
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617685
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06487
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56333
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6123
Macronutrients in Top 50 Whole Spices with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Potassium per 500 calories.
Top 5 whole spices with most amount of potassium per 500 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil