PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Macronutrients in Top 20 Whole Spices with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Fructose per 500 calories.
Top 5 whole spices with most amount of fructose per 500 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices