PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682012
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62197.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43152.66
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.92.45
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.25
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.13
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23181.95
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.6
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.2
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.72
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100.72
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.47
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.46
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.43
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.28
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.02
Minerals in Top 20 Whole Spices with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Fructose per 500 calories.
Top 5 whole spices with most amount of fructose per 500 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices