PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5442.38
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.81.52
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.53
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.49
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.45
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.43
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.39
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.32
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.24
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.14
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.14
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.094
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.092
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.087
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.055
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.004
Minerals in Top 20 Whole Spices with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Fructose per 100 calories.
Top 5 whole spices with most amount of fructose per 100 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices