White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Minerals in Top 50 Whole Spices with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Sodium per 300 calories.
Top 5 whole spices with least amount of sodium per 300 calories are:
- White Pepper Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Sage Spices
- Ground Cinnamon Spices