Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52867
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.362348
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6452
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020344
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97277
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422211
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620208
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518168
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218160
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4148
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81688
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32383
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.780
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.777
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72376
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.473
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351468
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62367
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.862
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4661
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.660
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.155
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.352
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7652
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8850
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.435
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7531
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.330
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214927
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.727
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.326
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51826
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5925
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7324
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.623
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211620
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.420
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.818
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.817
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.8416
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.7122613
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.611
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253410
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.569
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.45
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.154
Macronutrients in Top 50 Whole Spices with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Sodium per 100 grams.
Top 5 whole spices with most amount of sodium per 100 grams are:
- Chili Powder Spices
- Canned Capers
- Dried Parsley Spices
- Dried Spearmint
- Ground Cloves Spices