Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.830626
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.33050
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4464
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724426
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421362
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54303
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7247
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6227
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4205
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711143
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2134
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316133
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314122
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4105
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.698
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61485.2
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.776.5
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371572.3
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1664.2
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532363
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.462.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.959.8
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.659.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161554.4
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214152
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2450.5
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491348
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0545.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4245.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.535.2
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481028.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.328.3
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.526.7
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4226.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.326
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0424
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.424
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.322
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.719.7
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.417.4
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21815.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.315
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8512
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41010.5
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.349.14
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.47.68
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.55.07
Macronutrients in Top 50 Whole Spices with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Sodium per 300 calories.
Top 5 whole spices with most amount of sodium per 300 calories are:
- Canned Capers
- Chili Powder Spices
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint