Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Macronutrients in Whole Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole spices , sorted by Name.