Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.8735417.5
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.630411
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.429910.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.22939.92
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273019.13
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.432977.94
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.42957.94
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941886.75
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.523483.97
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.152991.2
Minerals in Top 10 Baked Vegetables with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin K per 14 ounces.
Top 5 baked vegetables with most amount of vitamin k per 14 ounces are:
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only