Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035870
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.7
Minerals in Top 4 Raw Legumes with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fructose per 1 kilogram.
Top 4 raw legumes with least amount of fructose per 1 kilogram are:
- Raw Navy Beans
- Raw Pinto Beans
- Raw Split Green Peas
- Raw Lentils