Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373710430
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27589610
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38785580
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.28922610
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.7829210
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.674910
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947310
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA120476710
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.574510
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.575410
Minerals in Top 10 Baked Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 baked vegetables with most amount of vitamin a per 1 kilogram are:
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash