Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.7829
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA1204767
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.2758
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.5754
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.3878
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA44037706803737
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.2892
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.9754
Minerals in Top 10 Baked Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 baked vegetables with most amount of iron per 1 kilogram are:
- Baked Potato Skin
- Whole Baked Potatoes
- Baked Whole Russet Potatoes
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes