Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.016
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.016
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.089
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.17
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.26
Minerals in Top 6 Dried Cereals with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fructose per 300 calories.
Top 5 dried cereals with least amount of fructose per 300 calories are:
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Unenriched Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina