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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

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Cereals

Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84

Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57

Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97

Minerals in Ground Legumes sorted by name per 300 kcal

In the above table you can find and compare the amount of minerals per 300 calories in ground legumes , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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