Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938115
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072538
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.622195.85
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793165.45
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92214.68
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442011.44
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642611.35
Minerals in Top 7 Cooked Vegetables with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 cooked vegetables with most amount of vitamin b7 per 300 calories are:
- Grilled Portabella Mushrooms
- Sweet Potato Baked in skin, flesh only
- Canned Mashed Sweet Potato
- Boiled Sweet Potato without Skin
- Baked Frozen Sweet Potato no Salt