Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907111
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275824
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173919.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373715.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67255.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97744
Minerals in Top 7 Cooked Vegetables with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin b7 per 1 kilogram are:
- Grilled Portabella Mushrooms
- Sweet Potato Baked in skin, flesh only
- Canned Mashed Sweet Potato
- Baked Frozen Sweet Potato no Salt
- Boiled Sweet Potato without Skin