Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.711005201124
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
Vitamins in Top 7 Cooked Vegetables with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin b7 per 1 kilogram are:
- Grilled Portabella Mushrooms
- Sweet Potato Baked in skin, flesh only
- Canned Mashed Sweet Potato
- Baked Frozen Sweet Potato no Salt
- Boiled Sweet Potato without Skin