Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.53
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.53
Vitamins in Top 7 Cooked Vegetables with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 cooked vegetables with most amount of vitamin b7 per 1 pound are:
- Grilled Portabella Mushrooms
- Sweet Potato Baked in skin, flesh only
- Canned Mashed Sweet Potato
- Baked Frozen Sweet Potato no Salt
- Boiled Sweet Potato without Skin