Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.0450
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Vitamins in Top 8 Cooked Vegetables with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin D per 1 pound.
Top 5 cooked vegetables with most amount of vitamin d per 1 pound are:
- Grilled Portabella Mushrooms Exposed to UV
- Cooked Shiitake Mushrooms no Salt
- Stir-Fried Shiitake Mushrooms
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms