Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98152377
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08127
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.695
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981563.5
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.750
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.536.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8436.3
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.236.3
Macronutrients in Top 8 Cooked Vegetables with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin D per 1 pound.
Top 5 cooked vegetables with most amount of vitamin d per 1 pound are:
- Grilled Portabella Mushrooms Exposed to UV
- Cooked Shiitake Mushrooms no Salt
- Stir-Fried Shiitake Mushrooms
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms