Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.31807
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.8554
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.850
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.348.3
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.532
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.141131.4
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.830.8
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7528.6
Macronutrients in Top 8 Cooked Vegetables with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin D per 100 calories.
Top 5 cooked vegetables with most amount of vitamin d per 100 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Stir-Fried Shiitake Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms
- Canned Mushrooms, Solids