Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.33
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.1
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans4551.450.180.540.3018.6NANANANANA8.45
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.1
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.711
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.16
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.47
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash5001.550.320.410.25021.613NANANA74.55
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4351.040.110.410.1201910.2NANANA8.76.65
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5881.40.430.410.2302010.8NANANA9.43.94
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3031.240.280.40.25NA217.884.122.51.2410.36
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids6251.250.280.390.24022NANANANA9.385.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1281.040.130.380.22019.2NANANANANA9.06
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans805.680.790.382.8307.5NANANANA0.6410.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.64NANANA0.9910.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3130.970.130.330.094019.69.75NANANA10.39.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.54
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.34
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3331.230.250.320.19021.59.77NANANA9.674.93
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.67
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1610.810.230.290.2016.3NANANANA5.87.74
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.2
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash6251.060.220.280.17020.69.38NANANA126.44
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2860.80.180.250.16022.510.4NANANA9.435.4
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.76
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.87
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.33
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.33
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.33
Boiled LeeksBoiled and Drained Leeks3230.650.0870.210.15024.66.8NANANA3.232.6
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.3
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4000.80.160.20.120229.3NANANA5.65.12
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes45.75.30.430.21.060130.1200.1201.461.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5880.760.160.20.120219.94NANANA7.656.76
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.550.320.190.45015.6NANANANANA9.45
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6
Boiled RutabagasBoiled and Drained Rutabagas3330.60.0970.190.13023135.136.871.1763.1
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.8
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3570.610.160.170.130236.7NANANA10.75.32
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans3570.610.160.170.130236.7NANANA10.75.32
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt5000.50.110.160.095022.53.9NANANA6.55.75
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.75
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2940.880.230.150.21020.6NANANANANA7.65
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.711
Boiled TurnipsBoiled and Drained Turnips4550.360.0360.150.04102313.6NANANA9.13.23
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.05
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.712
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.06
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.75
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.1
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.1
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1471.180.210.10.45016.74.40.0740.253.827.26.57
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.5610
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned3450.380.0790.10.059023.6NANANANANA3.55
Boiled KohlrabiBoiled and Drained Kohlrabi3450.380.0480.0970.0760239.66NANANA3.86.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.4
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.94
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 75.80.50.130.0880.120183.38NANANA4.856.43
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.85
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.44
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.44
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67
Macronutrients in Top 100 Cooked Vegetables with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Omega 3 per 100 calories.
Top 5 cooked vegetables with most amount of omega 3 per 100 calories are:
- Canned Grape Leaves
- Cooked Chinese Broccoli
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Kale
- Boiled and Drained Frozen Kale