KetchupCatsup990.0990.0140.0010.039027218.63102.280.31.03
Low Salt KetchupLow sodium Ketchup990.0990.0140.0010.039027218.63102.280.31.03
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.13
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.610.0830.0110.23022.3147.286.5603.95.28
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.8
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.255
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.47
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3
Boiled RutabagasBoiled and Drained Rutabagas3330.60.0970.190.13023135.136.871.1763.1
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
Microwaved Green Snap BeansBeans, snap, green, microwaved3031.5NANANANA19.49.764.44.36110.37
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3031.240.280.40.25NA217.884.122.51.2410.36
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.1
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.44
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.55
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.43
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.15
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.23
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.64
Boiled Green PeasBoiled and Drained Green Peas1190.260.0460.0230.098018.67.060.490.156.26.556.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1190.095NANANA0231.10.430.6402.142.1
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.15
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1160.120.030.0120.037023.31.030.330.380.212.12
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.05
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.05
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.2
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved88.51.260.130.0120.40232.970.230.382.362.33.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1890.570.10.0510.22018.46.040.190.155.576.236
Canned Green PeasCanned Green Peas Solids1450.510.090.0450.19018.26.030.190.165.555.946.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.34
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1471.180.210.10.45016.74.40.0740.253.827.26.57
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.45
Macronutrients in Top 70 Cooked Vegetables with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Fructose per 100 calories.
Top 5 cooked vegetables with most amount of fructose per 100 calories are:
- Catsup
- Low sodium Ketchup
- Canned Red Ripe Tomatoes in Tomato Juice
- Canned Crushed Tomatoes
- Cooked Ripe Red Tomatoes