KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.1
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.716
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.4
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.815
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
Microwaved Green Snap BeansBeans, snap, green, microwaved9094.55NANANANA58.329.3131333121
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.733118
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.3
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.44
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.93
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.7
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.619
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3570.29NANANA068.43.251.31.9306.436.25
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.97
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.15
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.15
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.6
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.4
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.718
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.464
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.320
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.7
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
Macronutrients in Top 70 Cooked Vegetables with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Fructose per 300 calories.
Top 5 cooked vegetables with most amount of fructose per 300 calories are:
- Catsup
- Low sodium Ketchup
- Canned Red Ripe Tomatoes in Tomato Juice
- Canned Crushed Tomatoes
- Cooked Ripe Red Tomatoes