Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8345421
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5162
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36150
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834145
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.496
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.594
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.392
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.385.7
Macronutrients in Top 8 Cooked Vegetables with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin D per 300 calories.
Top 5 cooked vegetables with most amount of vitamin d per 300 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Stir-Fried Shiitake Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms
- Canned Mushrooms, Solids