Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.69034
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2269
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814250
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6241
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4160
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756157
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669154
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8143
Macronutrients in Top 8 Cooked Vegetables with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin D per 500 calories.
Top 5 cooked vegetables with most amount of vitamin d per 500 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Stir-Fried Shiitake Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms
- Canned Mushrooms, Solids