Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215639034
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.31125269
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.712745250
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563241
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.41822160
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.41265157
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA20197615267231111752154
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626143
Minerals in Top 8 Cooked Vegetables with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin D per 500 calories.
Top 5 cooked vegetables with most amount of vitamin d per 500 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Stir-Fried Shiitake Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms
- Canned Mushrooms, Solids