Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243131807
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.4622554
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.3814950
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431348.3
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.8836432
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.125331.4
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.235030.8
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.132528.6
Minerals in Top 8 Cooked Vegetables with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin D per 100 calories.
Top 5 cooked vegetables with most amount of vitamin d per 100 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Stir-Fried Shiitake Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms
- Canned Mushrooms, Solids