Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.92129743
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.911839.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.3612429.8
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.9212920
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.0312515.6
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.0212911.3
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.2312911.3
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.8112911.3
Minerals in Top 8 Cooked Vegetables with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin D per 5 ounces.
Top 5 cooked vegetables with most amount of vitamin d per 5 ounces are:
- Grilled Portabella Mushrooms Exposed to UV
- Cooked Shiitake Mushrooms no Salt
- Stir-Fried Shiitake Mushrooms
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms