Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.545000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Vitamins in Top 8 Cooked Vegetables with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin D per 100 calories.
Top 5 cooked vegetables with most amount of vitamin d per 100 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Stir-Fried Shiitake Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms
- Canned Mushrooms, Solids