Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28524
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.5628
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.4521
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2814
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.911
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.878
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.178
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.588
Macronutrients in Top 8 Cooked Vegetables with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin D per 100 grams.
Top 5 cooked vegetables with most amount of vitamin d per 100 grams are:
- Grilled Portabella Mushrooms Exposed to UV
- Cooked Shiitake Mushrooms no Salt
- Stir-Fried Shiitake Mushrooms
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms