Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.36
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.80.140.0710.3011.430.050.172.64.94.47
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.65
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.15
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt560.140.0290.0370.022014.6NANANANA4.41.12
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.86
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.1
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.64
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.3
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.42
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.29
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.50.140.180.12010NANANANA3.64.8
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids710.290.0660.0450.094013.30.93NANANA3.64.07
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt710.290.0660.0450.094013.3NANANANA3.64.07
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.45
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.8NANANA3.61.32
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids300.190.0230.0710.0406.20.63NANANA3.41.76
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved330.410.0920.130.082NA72.61.360.830.413.41.98
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.3
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.9
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.310.0430.110.0306.33.12NANANA3.33.04
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids530.30.0540.0270.1209.753.20.10.082.953.33.2
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.86
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.9
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.9
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.58
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.380.0730.0250.14094.82NANANA3.13.5
Boiled SalsifyBoiled and Drained Salsify680.170.0410.0110.064015.42.9NANANA3.12.73
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 280.170.0440.0470.03606.451.88NANANA31.5
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans280.170.0440.0470.03606.451.88NANANA31.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.1
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.47NANANA33.1
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.76
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.42
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn770.540.10.0410.22017.6NANANANA32.64
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.28
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.92
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.66
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.83
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.91
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.48
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.8
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.62
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.1
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.15
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27
Boiled Podded PeasBoiled and Drained Podded Peas420.230.0440.0150.08507.054NANANA2.83.27
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.89
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.220.0340.0810.02403.751.05NANANA2.71.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.55
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.62
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.83
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.33
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.8
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.0970.0240.4904.742.14NANANA2.60.92
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.67
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids630.490.0920.0370.2014NANANANA2.62.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.84
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.14
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.83
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.83
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.4NANANA2.51.87
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.98
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.37
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.88
Macronutrients in Top 100 Cooked Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 cooked vegetables with most amount of fiber per 100 grams are:
- Canned Grape Leaves
- Baked Potato Skin
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Artichokes
- Boiled and Drained Green Peas