Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.45
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2580.60.120.0750.2105212.4NANANA17.511.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4
Canned Green PeasCanned Green Peas Solids2741.40.250.120.5205016.50.520.4415.216.317.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.317
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.8
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1430.990.20.130.35028.3NANANANA155.64
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.15
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.319
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2821.150.260.180.370533.7NANANA14.316
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2821.150.260.180.37053NANANANA14.316
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.7
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.24
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1190.750.0910.280.16024.62.5NANANA13.57
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1311.630.370.520.33NA27.710.35.43.31.6313.57.86
Microwaved Green Snap BeansBeans, snap, green, microwaved1312NANANANA25.412.85.755.71.313.59.17
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared830443.7NANA010125.6NANANA13.56.75
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1391.10.250.350.22031.314.4NANANA137.5
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.3
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1271.230.170.420.1202512.4NANANA1312
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2101.20.210.110.46038.712.70.40.3211.71312.7
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.57
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.27
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.314
Boiled SalsifyBoiled and Drained Salsify2700.670.160.0440.2506111.5NANANA12.311
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.312
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1110.670.170.190.14025.67.46NANANA125.9
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1110.670.170.190.14025.67.46NANANA125.9
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.3
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.3
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.7123
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased6072311NA1.7095NANANANA129.6
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3062.140.40.160.87070NANANANA1210.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.1
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.94
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.87
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.14
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.46
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.3
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.56
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA119
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA1113
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.53
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower75.40.870.130.320.0950154.17NANANA10.76.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.8
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.310
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.36
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.18
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.65
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.66
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids2501.940.370.150.79055.5NANANANA10.310.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.33
Cooked Chinese BroccoliBroccoli, chinese, cooked87.32.860.441.020.30153.33NANANA9.924.52
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.2
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.5
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.42
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.44
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.5
Macronutrients in Top 100 Cooked Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 cooked vegetables with most amount of fiber per 14 ounces are:
- Canned Grape Leaves
- Baked Potato Skin
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Artichokes
- Boiled and Drained Green Peas