Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138639.3
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7531.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214625.4
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.722.6
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610322
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA22
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA21.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.621.4
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.7620.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.8710620
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.514619.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.619
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.645018.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129518
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA18
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA17.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.59317.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA16.7
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA16.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.0276816.3
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.128516.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.716.3
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.5161416
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.4166116
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA15
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.73014214614.7
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA14.7
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA14.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids31.80.120.172.10.380.25NA63.5034.501.1514.314.3
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt31.80.120.172.10.380.25NA63.50290NANA14.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.30014.3
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.9714.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.814.3
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.46145914
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.813.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.6722913.5
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA13.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA13.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.6205913.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans160.290.382.440.290.22NA131038.501.8319013
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.7556013
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.13045413
Cooked Green CauliflowerCauliflower, green, cooked, no salt added27.80.280.42.72.70.82NA163028800.1682.613
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.513
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA13
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.1313
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.8319012.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA12.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.77212.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.712.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.9712.7
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.412.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.8712012.3
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.212.3
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.45164812.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.1615112
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans240.140.361.520.190.24NA91016.300.1615112
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.2435012
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.2435012
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.412
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA12
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA12
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.312
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.2192111.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.7218811.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.7511.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA11.5
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.611.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.9711.5
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA2820147010101611
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA11
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.711
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.96247311
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.611
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.684111
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.36133011
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.559911
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.511
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.210.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.610.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.842910.7
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.755710.3
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.4818910.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.610.3
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA10.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.7310.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.578710.3
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.745110.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.9210.3
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA10.3
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids27.80.120.232.541.230.19NA127018.30NANA10.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA9.92
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.93379.92
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.59.92
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA9.92
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7009.92
Boiled OkraBoiled and Drained Okra55.60.520.223.460.850.74NA183064.701.071599.92
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.339.92
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.339.92
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.799.92
Vitamins in Top 100 Cooked Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 cooked vegetables with most amount of fiber per 14 ounces are:
- Canned Grape Leaves
- Baked Potato Skin
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Artichokes
- Boiled and Drained Green Peas