Boiled and Drained Podded Peas have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.9128539 g of Fat per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.17463292 g of Saturated Fat per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.33735905 g of Omega 6 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 27.9809565 g of Carbohydrate per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Podded Peas have 15.8360307 g of Sugars per 14 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Podded Peas have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Podded Peas have 12.9784011 g of Protein per 14 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Podded Peas have 206.38436 μg of Vitamin A per 14 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Podded Peas have 0.50802304 mg of Vitamin B1 per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Podded Peas have 0.30163868 mg of Vitamin B2 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Podded Peas have 2.13925327 mg of Vitamin B3 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Podded Peas have 2.67108989 mg of Vitamin B5 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Podded Peas have 0.57152592 mg of Vitamin B6 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Podded Peas have 190.111747 mg of Vitamin C per 14 ounces, which is 211% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Podded Peas have 1.5478827 mg of Vitamin E per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 99.22325 μg of Vitamin K per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.30560761 mg of Copper per 14 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 7.8187921 mg of Iron per 14 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.66678024 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 218.29115 mg of Phosphorus per 14 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 952.5432 mg of Potassium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 352.8775663 g of Water per 14 ounces, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Podded Peas:
14 ounces of Boiled Podded Peas has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Podded Peas:
14 ounces of Boiled Podded Peas has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Podded Peas:
14 ounces of Boiled Podded Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.