Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Boiled Kidney Beans:
Boiled and Drained Podded Peas have more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 39.9 times more Vitamin C, 13 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B9 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Boiled Kidney Beans:
Boiled and Drained Podded Peas have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Podded Peas have 12.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 11.3 times more Omega 3, 3.2 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.