Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Podded Peas:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Frozen Podded Peas.
While Frozen Podded Peas contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Podded Peas have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Podded Peas:
Boiled All Types Kidney Beans have 2.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Frozen Podded Peas.
While Frozen Podded Peas contain 1.4 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Podded Peas have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 8.5 times more Omega 3, 3.2 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Frozen Podded Peas.
Both Boiled All Types Kidney Beans as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.