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Nutrients in 14 ounces of Canned Young Lima Beans with Liquids

Canned Young Lima Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs
23%
4%
73%
14 oz ▼

Macro Nutrients

Canned Young Lima Beans with Liquids
Energy282 kcal
9.7%
Canned Young Lima Beans Solids and Liquids have 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.15 g
1.2%
Canned Young Lima Beans Solids and Liquids have 1.1509897 g of Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.82%
Canned Young Lima Beans Solids and Liquids have 0.26194938 g of Saturated Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Canned Young Lima Beans Solids and Liquids have 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Canned Young Lima Beans Solids and Liquids have 0.37307942 g of Omega 6 per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Young Lima Beans Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
40.7%
Canned Young Lima Beans Solids and Liquids have 52.9058369 g of Carbohydrate per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.7 g
5.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Young Lima Beans Solids and Liquids have 3.6911049 g of Sugars per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.3 g
37.6%
Canned Young Lima Beans Solids and Liquids have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
29%
Canned Young Lima Beans Solids and Liquids have 16.1535451 g of Protein per 14 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids
Vitamin A31.8 μg
3.53%
RAE, retinol activity equivalents
Canned Young Lima Beans Solids and Liquids have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.6%
Thiamine
Canned Young Lima Beans Solids and Liquids have 0.11509897 mg of Vitamin B1 per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Canned Young Lima Beans Solids and Liquids have 0.17066399 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Canned Young Lima Beans Solids and Liquids have 2.11147076 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.54%
Pantothenic acid
Canned Young Lima Beans Solids and Liquids have 0.37704835 mg of Vitamin B5 per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Canned Young Lima Beans Solids and Liquids have 0.24607366 mg of Vitamin B6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.5 μg
16%
Folates and Folic Acid
Canned Young Lima Beans Solids and Liquids have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Young Lima Beans Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.5 mg
38.4%
Ascorbic acid
Canned Young Lima Beans Solids and Liquids have 34.529691 mg of Vitamin C per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Young Lima Beans Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Canned Young Lima Beans Solids and Liquids have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.3 μg
12%
Phytomenadione or phylloquinone
Canned Young Lima Beans Solids and Liquids have 14.288148 μg of Vitamin K per 14 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Young Lima Beans with Liquids
Calcium111 mg
11%
Canned Young Lima Beans Solids and Liquids have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71.4%
Canned Young Lima Beans Solids and Liquids have 0.64296666 mg of Copper per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.4 mg
80%
Canned Young Lima Beans Solids and Liquids have 6.3899773 mg of Iron per 14 ounces, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium135 mg
32%
Canned Young Lima Beans Solids and Liquids have 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.78 mg
121%
Canned Young Lima Beans Solids and Liquids have 2.778251 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus282 mg
40.3%
Canned Young Lima Beans Solids and Liquids have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1131 mg
33.3%
Canned Young Lima Beans Solids and Liquids have 1131.14505 mg of Potassium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.37 μg
7.94%
Canned Young Lima Beans Solids and Liquids have 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Canned Young Lima Beans Solids and Liquids have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.54 mg
23%
Canned Young Lima Beans Solids and Liquids have 2.5401152 mg of Zinc per 14 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water322 g
8.7%
Canned Young Lima Beans Solids and Liquids have 322.1580481 g of Water per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Young Lima Beans Solids and Liquids:
Minerals in 14 ounces of Canned Young Lima Beans Solids and Liquids:
Macronutrients in 14 ounces of Canned Young Lima Beans Solids and Liquids:



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