Boiled and Drained Okra has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Okra has 0.17860185 g of Saturated Fat per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Okra has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Okra has 0.17860185 g of Omega 6 per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Okra has 17.8998743 g of Carbohydrate per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Okra has 7.4218991 g of Protein per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Okra has 55.56502 μg of Vitamin A per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Okra has 0.52389876 mg of Vitamin B1 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Okra has 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Okra has 3.45693803 mg of Vitamin B3 per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Okra has 0.84538209 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Okra has 0.74218991 mg of Vitamin B6 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Okra has 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Okra has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Okra has 64.693559 mg of Vitamin C per 14 ounces, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Okra has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Okra has 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Okra has 158.7572 μg of Vitamin K per 14 ounces, which is 132% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Okra has 305.60761 mg of Calcium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Okra has 0.33735905 mg of Copper per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Okra has 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Okra has 1.16686542 mg of Manganese per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Okra has 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Okra has 535.80555 mg of Potassium per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Okra has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Okra has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Okra has 1.7066399 mg of Zinc per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Okra has 367.4038501 g of Water per 14 ounces, which is 9.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Okra:
14 ounces of Boiled Okra has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Okra:
14 ounces of Boiled Okra is an excellent source of Calcium, Copper, Magnesium and Manganese.
It has a good amount of Iron, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Okra:
14 ounces of Boiled Okra is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.