Lets compare vitamin content per 14 ounces of Boiled Okra vs Boiled Kidney Beans:
Boiled and Drained Okra has more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 13.6 times more Vitamin C, 9 times more Vitamin E and 4.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B9 than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Okra as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Okra vs Boiled Kidney Beans:
Boiled and Drained Okra has 2.2 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 7.9 times more Iron, 1.5 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Okra has 7.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, 170 times more Omega 3, 5.1 times more Carbohydrate, 2.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.