Nutrients in 14 ounces of Boiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .

Macros Ratio

Protein Fat Carbs

18%

77%

14 oz ▼

Macro Nutrients

Boiled Frozen Green Snap Beans

Energy111 kcal

3.83%

Drained Boiled Frozen Green Snap Beans without Salt have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Drained Boiled Frozen Green Snap Beans without Salt have 0.6747181 g of Fat per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.55%

Drained Boiled Frozen Green Snap Beans without Salt have 0.17463292 g of Saturated Fat per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Drained Boiled Frozen Green Snap Beans without Salt have 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Drained Boiled Frozen Green Snap Beans without Salt have 0.14288148 g of Omega 6 per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Boiled Frozen Green Snap Beans without Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Drained Boiled Frozen Green Snap Beans without Salt have 25.5995985 g of Carbohydrate per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.46 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Boiled Frozen Green Snap Beans without Salt have 7.4615884 g of Sugars per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Drained Boiled Frozen Green Snap Beans without Salt have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.6%

Drained Boiled Frozen Green Snap Beans without Salt have 5.9137057 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Green Snap Beans

Vitamin A83.3 μg

9.26%

RAE, retinol activity equivalents

Drained Boiled Frozen Green Snap Beans without Salt have 83.34753 μg of Vitamin A per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Drained Boiled Frozen Green Snap Beans without Salt have 0.13891255 mg of Vitamin B1 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Drained Boiled Frozen Green Snap Beans without Salt have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg

9.5%

Niacin, nicotinic acid, niacinamide

Drained Boiled Frozen Green Snap Beans without Salt have 1.52010019 mg of Vitamin B3 per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Drained Boiled Frozen Green Snap Beans without Salt have 0.19447757 mg of Vitamin B5 per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Drained Boiled Frozen Green Snap Beans without Salt have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Drained Boiled Frozen Green Snap Beans without Salt have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Boiled Frozen Green Snap Beans without Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Drained Boiled Frozen Green Snap Beans without Salt have 16.272613 mg of Vitamin C per 14 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Boiled Frozen Green Snap Beans without Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Drained Boiled Frozen Green Snap Beans without Salt have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K151 μg

126%

Phytomenadione or phylloquinone

Drained Boiled Frozen Green Snap Beans without Salt have 151.216233 μg of Vitamin K per 14 ounces, which is 126% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen Green Snap Beans

Calcium167 mg

16.7%

Drained Boiled Frozen Green Snap Beans without Salt have 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Drained Boiled Frozen Green Snap Beans without Salt have 0.23416687 mg of Copper per 14 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.7%

Drained Boiled Frozen Green Snap Beans without Salt have 2.6194938 mg of Iron per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Drained Boiled Frozen Green Snap Beans without Salt have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.7%

Drained Boiled Frozen Green Snap Beans without Salt have 1.14305184 mg of Manganese per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Drained Boiled Frozen Green Snap Beans without Salt have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium631 mg

18.6%

Drained Boiled Frozen Green Snap Beans without Salt have 631.05987 mg of Potassium per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Drained Boiled Frozen Green Snap Beans without Salt have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Drained Boiled Frozen Green Snap Beans without Salt have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Drained Boiled Frozen Green Snap Beans without Salt have 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Drained Boiled Frozen Green Snap Beans without Salt have 362.8395806 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

14 ounces of Boiled Frozen Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

14 ounces of Boiled Frozen Green Snap Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

14 ounces of Boiled Frozen Green Snap Beans is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Drained Boiled Frozen Green Snap Beans without Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Drained Boiled Frozen Green Snap Beans without Salt with: