Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Carrots:
Drained Boiled Frozen Green Snap Beans without Salt have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 39.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 16.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Carrots:
Drained Boiled Frozen Green Snap Beans without Salt have 1.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 2 times more Manganese than Raw Carrots.
While Raw Carrots contain 2 times more Potassium and 69 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Boiled Frozen Green Snap Beans without Salt have 23.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.