Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Baked White Potatoes:
Drained Boiled Frozen Green Snap Beans without Salt have 21 times more Vitamin A, 2.1 times more Vitamin B2 and 14.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Baked White Potatoes:
Drained Boiled Frozen Green Snap Beans without Salt have 4.2 times more Calcium, 1.5 times more Manganese and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Baked Whole White Potatoes have similar amounts of Iron per 14 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Boiled Frozen Green Snap Beans without Salt have 3.1 times more Omega 3, 1.2 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.