Nutrient Comparison: Boiled Frozen Green Snap Beans VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Baked Red Potatoes:
- 14 ounces of Boiled Frozen Green Snap Beans have 21 times more Vitamin A, 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Baked Red Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Baked Red Potatoes:
- 14 ounces of Boiled Frozen Green Snap Beans have 4.7 times more Calcium and 1.7 times more Manganese than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Baked Red Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 3.1 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.1 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- 14 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.