Nutrients in 7 ounces of Boiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .

Macros Ratio

Protein Fat Carbs

18%

77%

7 oz ▼

Macro Nutrients

Boiled Frozen Green Snap Beans

Energy55.6 kcal

1.9%

Drained Boiled Frozen Green Snap Beans without Salt have 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Drained Boiled Frozen Green Snap Beans without Salt have 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Drained Boiled Frozen Green Snap Beans without Salt have 0.08731646 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Drained Boiled Frozen Green Snap Beans without Salt have 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Drained Boiled Frozen Green Snap Beans without Salt have 0.07144074 g of Omega 6 per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Boiled Frozen Green Snap Beans without Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.8 g

9.85%

Drained Boiled Frozen Green Snap Beans without Salt have 12.79979925 g of Carbohydrate per 7 ounces, which is 9.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Boiled Frozen Green Snap Beans without Salt have 3.7307942 g of Sugars per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Drained Boiled Frozen Green Snap Beans without Salt have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.96 g

5.3%

Drained Boiled Frozen Green Snap Beans without Salt have 2.95685285 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Green Snap Beans

Vitamin A41.7 μg

4.63%

RAE, retinol activity equivalents

Drained Boiled Frozen Green Snap Beans without Salt have 41.673765 μg of Vitamin A per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.8%

Thiamine

Drained Boiled Frozen Green Snap Beans without Salt have 0.069456275 mg of Vitamin B1 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Drained Boiled Frozen Green Snap Beans without Salt have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.75%

Niacin, nicotinic acid, niacinamide

Drained Boiled Frozen Green Snap Beans without Salt have 0.760050095 mg of Vitamin B3 per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.94%

Pantothenic acid

Drained Boiled Frozen Green Snap Beans without Salt have 0.097238785 mg of Vitamin B5 per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Drained Boiled Frozen Green Snap Beans without Salt have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Drained Boiled Frozen Green Snap Beans without Salt have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Boiled Frozen Green Snap Beans without Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.14 mg

9.04%

Ascorbic acid

Drained Boiled Frozen Green Snap Beans without Salt have 8.1363065 mg of Vitamin C per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Boiled Frozen Green Snap Beans without Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Drained Boiled Frozen Green Snap Beans without Salt have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K75.6 μg

63%

Phytomenadione or phylloquinone

Drained Boiled Frozen Green Snap Beans without Salt have 75.6081165 μg of Vitamin K per 7 ounces, which is 63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen Green Snap Beans

Calcium83.3 mg

8.33%

Drained Boiled Frozen Green Snap Beans without Salt have 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Drained Boiled Frozen Green Snap Beans without Salt have 0.117083435 mg of Copper per 7 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Drained Boiled Frozen Green Snap Beans without Salt have 1.3097469 mg of Iron per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Drained Boiled Frozen Green Snap Beans without Salt have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Drained Boiled Frozen Green Snap Beans without Salt have 0.57152592 mg of Manganese per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.5 mg

8.22%

Drained Boiled Frozen Green Snap Beans without Salt have 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Drained Boiled Frozen Green Snap Beans without Salt have 315.529935 mg of Potassium per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Drained Boiled Frozen Green Snap Beans without Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Drained Boiled Frozen Green Snap Beans without Salt have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Drained Boiled Frozen Green Snap Beans without Salt have 0.4762716 mg of Zinc per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Drained Boiled Frozen Green Snap Beans without Salt have 181.4197903 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

7 ounces of Boiled Frozen Green Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

7 ounces of Boiled Frozen Green Snap Beans is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

7 ounces of Boiled Frozen Green Snap Beans has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Drained Boiled Frozen Green Snap Beans without Salt with:

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Food Info

Nutrients in 7 ounces of Boiled Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Drained Boiled Frozen Green Snap Beans without Salt with: